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meditation

The Meditative Delights of Forest Bathing

An afternoon spent with Phyllis Look, Hawai‘i’s first and only forest therapy guide as she explores the Japanese art of forest bathing.

Yancy Finds His Center

An afternoon on the West Side with Yancy Medeiros, the UFC welterweight and mixed martial artist.

freediving hawaii

The Need to Breathe

Underwater breathing extends to mental relaxation, teaching us the true meaning of calm during freediving.

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